Weigh In record (no journal entry) for 30 April 2024
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60 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 109.87g | Prot: 75.86g | Carbs: 211.91g.
Breakfast: F.a Defumados Bacon Granulado Defumado com Lenha de Madeira Frutífera, Italac Queijo Mussarela, Bauducco Pão de Forma Integral. Lunch: Gran Mestri Manteiga Extra com Sal, Sadia Linguiça tipo Calabresa, Filé de Frango Grelhado, Sadia Kibe, Tio João Arroz à Grega, Cebolas, Alface. Dinner: Soeto Molho de Alho Ervas Finas , Perdigão Linguiça com Queijo Coalho, Seara Linguiça de Pimenta Biquinho, Gran Mestri Manteiga Extra com Sal, Pão Francês (Dênis). Snacks/Other: Lacta Laka Chocolate Branco, Nestlé Chocolate Lollo, Morangos, Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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