Weigh In record (no journal entry) for 30 April 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 45.45g | Prot: 80.19g | Carbs: 48.49g.
Lunch: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Mamão Formosa, Cacau Show Bytes, Abacaxi. more...
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Losing 0.9 kg a Week
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kethimari's Weight History
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