Weigh In record (no journal entry) for 25 June 2015
|
84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3848 kcal
|
Fat: 170.90g | Prot: 165.69g | Carbs: 427.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Arosa Massa Folhada Semi Pronta Congelada, Sopa de Legumes com Carne, Queijo Meia Cura. Snacks/Other: Piraquê Pizzaquê, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Coco. more...
|
|
2922 kcal
|
Exercise:
Running - 11/kph - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|