Weigh In record (no journal entry) for 25 June 2015
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 24.99g | Prot: 49.03g | Carbs: 107.09g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Pan Integral Tostado. Lunch: Hacendado Yogur Cremoso 0% Linnea V, Hacendado Chocolate Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Dinner: Cerveza con Limon, Cerveza Normal. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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