Weigh In record (no journal entry) for 21 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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551 kcal
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Fat: 29.02g | Prot: 54.28g | Carbs: 19.30g.
Lunch: Giraffas Biffão de Maminha, Escondidinho de Carne Seca, Bordon Salada de Maionese com Frango e Legumes, Subway Tomate, Alface de Folha Verde, Ovo Cozido. more...
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luck4scruz's Weight History
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