Weigh In record (no journal entry) for 30 April 2024
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.41g | Prot: 36.85g | Carbs: 167.02g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Welch's Grape Jelly, Sara Lee Country Potato Bread. Lunch: Italian Flatbread Focaccia. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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