Weigh In record (no journal entry) for 30 April 2024
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109.6 kg
Lost so far: 10.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.08g | Prot: 73.77g | Carbs: 41.62g.
Breakfast: Black Diamond Tacos & Nachos Cheese, Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites, Cooked Spinach (from Fresh), Sweet Red Peppers . Lunch: Dom Reserve Smoked Salmon. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Arla Havarti Cheese Snack, Premium Plus Saltines. more...
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Gaining 0.6 kg a Week
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