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Trainingstag
Körperfett: 12,8% = 9,9Kg
BMI: 24,4
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 102.21g | Prot: 217.24g | Carbs: 377.86g.
Breakfast: Banane, Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Aldi Kroketten, WestfalenLand Premium Schinken Gyros, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Erdbeeren, Kania Tomaten Ketchup, Alpenmark Maasdamer, Gebirgsjäger Salami Spitzenqualität, Lidl Lyoner, Grafschafter Butter Toast, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Ehrmann Obstgarten Erdbeere, Banane, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett, Edeka Balisto. more...
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3300 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 37 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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