Weigh In record (no journal entry) for 30 April 2024
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.47g | Prot: 38.25g | Carbs: 136.13g.
Breakfast: Ovo Cozido, Melão. Lunch: Salada de Alface com Vegetais Variados, Galinhada, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Mentos Bala, São Braz Granola, Piracanjuba Leite Condensado, Veneza Pipoca Doce. more...
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Losing 0.7 kg a Week
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