ferapist's Journal, 30 Apr 24

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OK. So I've started.

81.9 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1255 kcal

Fat: 34.61g | Prot: 71.08g | Carbs: 104.61g. Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco King Prawns. Dinner: Spaghetti, Beef. Snacks/Other: Sainsbury's Cheddar Cheese, Warburtons Wholemeal Bread (Small), Zizzi Zinfandel Rose - 175 ml, Apples . more...

242 kcal

Exercise: Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...

Losing 3.2 kg a Week

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ferapist's Journal, 30 Apr 24

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