wedlina's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

58 kg Lost so far: 4.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1222 kcal

Fat: 50.24g | Prot: 58.09g | Carbs: 132.94g. Breakfast: Kawa z Mlekiem, Almette Almette z Ziołami bez Laktozy , Kupiec Wafle Ryżowe Tradycyjne. Lunch: Goplana Grzesiek w Czekoladzie. Dinner: Majonez, Spichlerz Rusiecki Mięsiwo z Kurczaka , Chleb, Pierogi z Serem. Snacks/Other: Stek Wołowy, Truskawki, Gruszki. more...

1535 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wedlina's Journal, 30 Apr 24

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wedlina's Weight History