Weigh In record (no journal entry) for 30 April 2024
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 36.27g | Prot: 113.74g | Carbs: 305.57g.
Breakfast: Hortifruti Abacaxi, Dux Whey Protein Concentrado Cookies, Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito sem Gordura. Lunch: Dori Jujuba, Abóbora Cabotia, Filé de Frango Grelhado, In Natura Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Ponkan, Maçãs, Fruittella Bala. Snacks/Other: Brigadeiro, Arcor Butter Toffees Chocolate, Aviação Doce de Leite Pastoso, Club Social Original , Fruittella Bala, Hortifruti Melancia, Psyllium, Hortifruti Mamão Formosa. more...
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2300 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 52 minutes, Treadmill - 40 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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camilacarolina.ms's Weight History
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