Weigh In record (no journal entry) for 30 April 2024
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.66g | Prot: 108.14g | Carbs: 123.24g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Tesco Blueberries, Actimel Strawberry Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco British Chicken Thighs. Snacks/Other: Regal Madeira Cake Slices. more...
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Gaining 0.4 kg a Week
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