Weigh In record (no journal entry) for 30 April 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 106.25g | Prot: 69.98g | Carbs: 162.25g.
Breakfast: Fraises, Aldi Croissants aux Amandes, Café Expresso. Lunch: Leader Price Mimolette en Tranches, Petits Pains de Blé, Salade Composée, Thon dans l'Eau (en Conserve), Auchan Tarte Amandine aux Poires, Café Expresso. Dinner: Thiriet Barre Glacées Noix de Coco, Thiriet Gâteau aux Noix, Casino Terrine aux Saint-Jacques. Snacks/Other: Auchan Chips de Crevette, Snickers Barre Chocolat. more...
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2123 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bernardj67's Weight History
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