Weigh In record (no journal entry) for 30 April 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.36g | Prot: 55.38g | Carbs: 235.42g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Kaufland Krustenbrot, Thea's Beste Gulaschsuppe. Dinner: Lahmacun. Snacks/Other: Lübzer Grapefruit. more...
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Losing 2.8 kg a Week
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