Weigh In record (no journal entry) for 30 April 2024
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 124.52g | Prot: 170.72g | Carbs: 220.56g.
Breakfast: Kaffee, Milbona High Protein Drink Vanille, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Amfit Whey Protein Vanilla Flavour, Banane, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Amfit High Protein Bar Chocolate Hazelnut , Milbona Quark 20%, Blütenhonig, Tee, Penny Ready Salat Combo Kartoffeln & Hähnchen . Snacks/Other: Alpia Zartbitterschokolade, Amfit High Protein Bar Chocolate Hazelnut . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|