Weigh In record (no journal entry) for 30 April 2024
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 80.40g | Prot: 155.04g | Carbs: 310.55g.
Lunch: Zwiebeln, Gourmet Hähnchenbrustfilet, Champignons, Harry Balance Toast (38g), Butter, Rapsöl. Dinner: Weizenbrötchen, Ja! Delikatess Kochschinken, Gut & Günstig Brie, Gutfried Hähnchenbrust Aufschnitt, Harry Vollkornbrot, Rispentomaten, Zwiebeln, Rote Paprika, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Olivenöl, Kaufland Pflücksalat. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Lorenz Salzstangen, Mandarine, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark, Zetti Edel Bitter 85% Kakao, Banane, Äpfel. more...
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2505 kcal
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Exercise:
rad(20-25) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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