Weigh In record (no journal entry) for 30 April 2024
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 61.38g | Prot: 68.41g | Carbs: 88.96g.
Breakfast: Шоколад, Холодный Кофе со Сливками, Лента Пирожок Домашний с Капустой. Lunch: Курица по Французски, SPAR Люля-Кебаб из Курицы Мангал. Dinner: Сыр Камамбер, Простоквашино Кефир 2,5%. Snacks/Other: Капучино. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|