Weigh In record (no journal entry) for 25 June 2015
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58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 12.14g | Prot: 26.66g | Carbs: 69.08g.
Breakfast: Cantaloupe Meloenen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Milner Komijn Plakken 30+, Thee, AH Allinson Volkoren, AH Hollandse Aardbeien. Snacks/Other: Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 0.9 kg a Week
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