Weigh In record (no journal entry) for 30 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 93.32g | Prot: 191.88g | Carbs: 386.83g.
Breakfast: ESN Almond Butter , Ei, Arla Bio Frische Weidemilch 3,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Alnatura Gemüsepfanne Toskana, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: Exquisa Balance 4%, Banane, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, Schär Bagel. more...
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Losing 0.7 kg a Week
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