Weigh In record (no journal entry) for 30 April 2024
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73 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 32.25g | Prot: 142.36g | Carbs: 150.39g.
Breakfast: Inex Halfvolle Yoghurt met Fruit. Lunch: Boni Smeerboter Light, Bruine Boterham, Banaan, Herta Hesp Superieur . Dinner: Boni Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Witlof, Aldi Kippenborstfilet. Snacks/Other: Body & Fit Protein Cookie Salted Caramel, Leonidas Praline, Danone Hipro 25G Protéines Saveur Mangue. more...
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Losing 2.1 kg a Week
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