babnik's Journal, 30 Apr 24

Weigh In record (no journal entry) for 30 April 2024
80.4 kg Lost so far: 9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:
1838 kcal Fat: 58.81g | Prot: 84.63g | Carbs: 235.26g.   Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel, Maître Jean Pierre Pain au Chocolat. Lunch: Lidl Emmental Râpé, Envia Yaourt aux Fruits 0%, Zapetti Sauce Italienne à la Viande Rôtie, Spaghetti de Blé Entier (Cuit), Viande de Chèvre, Lidl Pain de Seigle Complet Nature. Dinner: Milbona Crème aux Oeufs Saveur Vanille, Lidl Pain de Seigle Complet Nature, Spaghetti de Blé Entier (Cuit), Freshona Poêlée Champêtre, Petitjean Quenelles de Veau Sauce Financière. Snacks/Other: Gelatelli Mini Mix Classic. more...
3882 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Cooking - 45 minutes, Driving - 40 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute, Sleeping - 4 hours and 58 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours. more...
Losing 2.1 kg a Week

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