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I am loving this... I know it won't last.... I messed up a tiny bit this am, don't know why, grrr at myself, but I will record it.. and move on... next week back to work outs... I just can't wait to get under 250 again, been awhile.
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 118.81g | Prot: 86.28g | Carbs: 45.11g.
Breakfast: whipping cream, eggs, cheddar chesse, butter, pork sausages, onion, donut holes. Lunch: hellmans real mayonnaise, kraft cheddar cheese meduim. Snacks/Other: onion, taylor organic greens, spinach, cucumber. more...
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Losing 3.2 kg a Week
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