Weigh In record (no journal entry) for 30 April 2024
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80.7 kg
Lost so far: 24.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 6.46g | Prot: 11.98g | Carbs: 74.46g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Geroosterd Volkoren Brood, Koffie met Melk en Suiker. Dinner: Iglo Stoomgroenten Mix. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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