Weigh In record (no journal entry) for 30 April 2024
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.78g | Prot: 157.38g | Carbs: 120.54g.
Breakfast: Becel Kevyt Margariini, Vaasan Vaaleat Lounas Sämpylät (40g), Kotimaista Keittokinkku, Valio Arki Juusto, Maitokahvi. Lunch: Kotimaista Lihaperunasoselaatikko, Saarioinen Kana-Nuudeli Ruukku, Pirkka Isot Katkaravut. Dinner: Kariniemen Kananpojan Paistetut Sisäfileet. Snacks/Other: Kaurakeksit. more...
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Losing 2.1 kg a Week
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Fanni2013's Weight History
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