Weigh In record (no journal entry) for 30 April 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 73.82g | Prot: 80.47g | Carbs: 205.46g.
Lunch: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Pecel Sayur, Nasi Liwet. Dinner: Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mie Rebus. Snacks/Other: Alfamart Stik Balado, Dua Kelinci Sukro Original, Alfamart Stik Balado, Cireng, Kue Nastar. more...
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Gaining 0.8 kg a Week
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