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alhamdulillah sedikit lagi menuju goal 🤏🏻
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65.8 kg
Lost so far: 43.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.99g | Prot: 72.03g | Carbs: 149.61g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Mie Gacoan Udang Keju, Nextar Brownies Choco Delight, Fitbar Fitbar Cheese Delight. more...
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Losing 1.1 kg a Week
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