Weigh In record (no journal entry) for 30 April 2024
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.65g | Prot: 40.79g | Carbs: 196.06g.
Breakfast: Banaanit, Kotimaista Maustamaton Jogurtti, Start Start Naturell, Maitokahvi. Lunch: Makeinen, Pågen Gifflar Vanilj, Suklaakeksi, Keiju Kasvirasvalevite 70%, Ruisnäkkileipä, Vihersalaatti, HK Popsi Nakki, Perunamuusi. more...
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Losing 1.1 kg a Week
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Ahmatti000's Weight History
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