Weigh In record (no journal entry) for 30 April 2024
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108.1 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.37g | Prot: 88.70g | Carbs: 141.83g.
Breakfast: Помидоры, Каравай Лепёшка Узбекская с Кунжутом, Мираторг Стейк Паризьен. Lunch: Русский Дар Квас Традиционный. Dinner: Шашлык из Свинины, Картошка Печеная. more...
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Losing 5.6 kg a Week
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andrey88shark's Weight History
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