Weigh In record (no journal entry) for 30 April 2024
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 62.04g | Prot: 161.58g | Carbs: 237.30g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: Semmel, Pommes Frites, Berger Original Rostbratwürstel. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Dummy (Kohlenhydrate), Magnum Double Gold Caramel Billionaire . more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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