Weigh In record (no journal entry) for 29 April 2024
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 23.95g | Prot: 66.01g | Carbs: 85.30g.
Pre-Breakfast: Água com Limão. Breakfast: Kiwi, Laranja Pêra, Netto Alimentos Clara de Ovo Pasteurizada, Growth Supplements Creatina, Ovo, Café (Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Fit Food Biscoito de Arroz com Chocolate Ao Leite, Oliveira Bananinha Cremosa Zero Açúcar, Ponkan, Alface de Folha Verde, Doma Massa de Konjac. Afternoon Tea: Glulac Tirinha de Moranga Orégano , Ponkan. more...
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Gaining 0.4 kg a Week
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Gicameza's Weight History
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