Weigh In record (no journal entry) for 25 June 2015
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 54.14g | Prot: 112.20g | Carbs: 80.97g.
Breakfast: Пшеничный Хлеб, Сливочное Масло, Кофе с Молоком, Сельдь Соленая. Lunch: Сельдь Соленая, Пшеничный Хлеб, Любимые Традиции Горчица Русская, Куриная Грудка Отварная. Dinner: Активия Биокефирная 0%, Диетмарка Отруби Овсяные. Snacks/Other: Грейпфрут, Елизавета Хлебцы Вафельные. more...
|
|
2821 kcal
|
Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Working - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 17 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yliaprinc's Weight History
|