Weigh In record (no journal entry) for 30 April 2024
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35.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.77g | Prot: 47.59g | Carbs: 176.79g.
Breakfast: Nutella Selai Coklat, Energen Sereal Coklat, Khong Guan Saltcheese Combociz, Sari Roti Roti Tawar, Roma Sari Gandum Sandwich Susu & Coklat, Budy Jam Selai Stroberi. Lunch: Udang, Kering Kentang, Telur Rebus. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sagu Keju. more...
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Gaining 0.4 kg a Week
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aulfzka23's Weight History
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