Weigh In record (no journal entry) for 25 June 2015
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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872 kcal
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Fat: 24.29g | Prot: 56.85g | Carbs: 112.25g.
Breakfast: Milch 1,5%. Lunch: Gemüsesuppe, Gut & Günstig Kräuter Quark, K-Classic Sauerkirschen, Quarkspeise, Pellkartoffeln. Dinner: Wassermelone, K-Classic Körniger Frischkäse Light 0,4% Fett, Äpfel. more...
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3765 kcal
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Exercise:
Gym - 40 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Desk Work - 10 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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timon.peters's Weight History
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