Weigh In record (no journal entry) for 29 April 2024
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.47g | Prot: 106.72g | Carbs: 121.91g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, XXL Nutrition Delicious Pancakes. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Milbona Goldessa Light, Plus Volkoren Puntjes. Dinner: De Vegetarische Slager Kipstukjes. Snacks/Other: Punselie Stroopkoekje, Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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Losing 4.2 kg a Week
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Utmientje's Weight History
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