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I walked 2 miles yesterday, before worship service. I really enjoyed it. It was such a lovely day. But, I did too much and my right hip really began hurting so much that I had to take pain med, apply Voltaren and put on my TENS unit, for the rest of the day.
In the evening, I prepared my ribeye roll into steaks and dry-aged them. I got 12 steaks out of it and a bunch a fat to render down into tallow and chitlins.
What was weird is that I felt emotionally numb, energized, and mentally drained. I really struggled to get to sleep and felt a headache coming on, as though it was a sinus headache. I tried to sleep in my chair, but eventually went to my bedroom and turned on Souther Sounds or Crickets. It helped a bit, but had to turn it off and have complete silence and dark. I don't think I fell asleep until 1:30 - 2:00 a.m. I was very groggy this morning and felt retarded...but, no PAIN.
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124.7 kg
Lost so far: 2.2 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 177.25g | Prot: 83.67g | Carbs: 6.17g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Kerrygold Pure Irish Butter, Lemon Juice, LMNT Electrolyte Drink Mix, Carbonated Water Unsweetened, Bigelow Tea Constant Comment Tea, Kirkland Signature Ribeye Steak. Dinner: Sea Salt, Beef Tallow (Fat), Kirkland Signature Sparkling Water, Kirkland Signature Ribeye Steak. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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