Weigh In record (no journal entry) for 29 April 2024
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71.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.99g | Prot: 72.43g | Carbs: 127.67g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Adaptogen Tasty Whey Chocotella, Banana, Abóbora Cabotia, Risoto de Frango. Afternoon Tea: Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Suco de Acerola, Jucurutu Queijo de Coalho Light, Pane Vita Pão Integral Light. more...
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Losing 0.4 kg a Week
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