Weigh In record (no journal entry) for 28 April 2024
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121.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 77.30g | Prot: 209.76g | Carbs: 161.27g.
Breakfast: Hortifruti Cenoura Crua, Batata Doce Cozida, Ovo Cozido. Lunch: Hortifruti Cenoura Crua, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Peito de Frango, Hortifruti Acelga. Snacks/Other: Ovo Cozido, Maçã. more...
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Gaining 0.2 kg a Week
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johne_one's Weight History
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