Weigh In record (no journal entry) for 29 April 2024
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.03g | Prot: 125.85g | Carbs: 149.35g.
Breakfast: Sanissimo Galletas de Arroz y Quinoa, Lala Vita Leche de Almendras, Svetia Stevia, Oroweat Thins Multigrano Integral, Aguacate, Svetia Stevia, Café, Similares Simifibra Forte, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, PAM Aceite de Oliva en Aerosol, Huevo, Fresas, Lala Queso Panela Light. Lunch: Yoplait Yoghurt Griego sin Azúcar, Hunts Salsa BBQ, PAM Aceite de Oliva en Aerosol, La Moderna Pasta Integral Cocida, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Similares Simifibra, Yoplait Yoghurt Griego sin Azúcar, Papaya. Snacks/Other: Kirkland Signature Protein Bar Chocolate Brownie, Kirkland Signature Protein Bar Chocolate Brownie, Kirkland Signature Protein Bar Chocolate Brownie, Kirkland Signature Protein Bar Chocolate Brownie, Kirkland Signature Protein Bar Chocolate Brownie, Almendras, Sandía, Jícama. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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