To new beginnings
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80.6 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 85.28g | Prot: 141.37g | Carbs: 159.55g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Fiber Supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee (Espresso Brewed) , 2% Fat Milk, Benefiber Fiber Supplement. Lunch: Skinless Chicken Breast, Chicken Breast, Kale , Impossible Foods Impossible Sausage (56 g), Roasted Potato. Dinner: Stonefire Mini Naan Original, Sweet Onions , Cooked Savoy Cabbage, Pulled Pork. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Wholly Guacamole Classic Guacamole, Honey , Green Tea, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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overcommer's Weight History
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