Weigh In record (no journal entry) for 29 April 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 52.55g | Prot: 53.06g | Carbs: 214.81g.
Breakfast: Sadia Mussarela, Ovo (Inteiro), Kim Pão Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Salada Verde Mista, Frimesa Linguiça de Pernil . Dinner: Frimesa Linguiça de Pernil , Pullman Rap10 Integral. Snacks/Other: Santa Helena Paçoquita (20g) , Melão, Mamão Formosa, Fleischmann Bolo de Aipim. more...
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Gaining 0.1 kg a Week
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jackelinesoul's Weight History
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