Ay yuni Atthoriq's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

65 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

454 kcal

Fat: 23.31g | Prot: 41.53g | Carbs: 23.14g. Dinner: Pisang, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Tahu, Telur. more...

1693 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Ay yuni Atthoriq's Weight History

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Ay yuni Atthoriq's Journal, 29 Apr 24

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Ay yuni Atthoriq's Weight History