Weigh In record (no journal entry) for 29 April 2024
|
63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 16.44g | Prot: 14.02g | Carbs: 79.15g.
Breakfast: Hup Seng Cream Crackers, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Indocafe Cappuccino, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Getuk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muna1985's Weight History
|