Weigh In record (no journal entry) for 29 April 2024
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102.5 kg
Lost so far: 27.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 20.45g | Prot: 40.49g | Carbs: 44.54g.
Breakfast: Coqueiro Patê de Atum , Pão Branco Torrado. Lunch: Cenouras Cozidas, Carne de Panela, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozido, Abobrinha. Dinner: Visconti Batata Palha Extra Fina, Fricassê de Frango. Snacks/Other: Água de Coco. more...
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Losing 4.9 kg a Week
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mateixeiraru's Weight History
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