Weigh In record (no journal entry) for 29 April 2024
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.91g | Prot: 95.31g | Carbs: 168.81g.
Breakfast: Pomme, Danone Skyr 0%, Thé Noir, Oranges, Terres et Céréales Bio Flocon d'avoine Complets, Graines de Chia Séchées. Lunch: Carrefour Mayonnaise, Jambon, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales. Dinner: Terres et Céréales Bio Flocon d'avoine Complets, Yoplait Skyr 0%, Mayonnaise, Pain aux Céréales, Super U Thon au Naturel. Snacks/Other: Carrefour Amandes, Bjorg Galettes de Riz Complet, U Pâte à Tartiner, Terres et Céréales Bio Flocon d'avoine Complets, Yoplait Skyr 0%, Fraises. more...
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3080 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Cleaning - 2 hours, Cooking - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 0.1 kg a Week
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