Weigh In record (no journal entry) for 29 April 2024
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.35g | Prot: 67.61g | Carbs: 208.02g.
Breakfast: Welch's Fruit 'n Yogurt Snacks - Strawberry, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Egg, Welch's Grape Jelly, Sara Lee Country Potato Bread. Lunch: Jelly (All Flavors), Egg, Coffee with Cream and Sugar, Whole Wheat Bread. Dinner: Chicken Gyro Sandwich. Snacks/Other: Turkey Hill All Natural Chocolate Chip Ice Cream, Expo Fresh Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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