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laetmoa
Journal
24 Jun 15
laetmoa's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
77.2 kg
Lost so far:
24.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
1146 kcal
Fat: 36.47g | Prot: 30.54g | Carbs: 173.50g.
Breakfast:
Pommes, Le Ster Madeleines Longues au Chocolat.
Dinner:
Nuggets de Poulet, Panzani Serpentini.
more...
2517 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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laetmoa's Weight History
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