Weigh In record (no journal entry) for 29 April 2024
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.86g | Prot: 81.64g | Carbs: 75.09g.
Breakfast: Melão, Ovo Cozido. Lunch: Peito de Frango, Cenouras, Grão-de-Bico Cozido. Dinner: Ovo, Peito de Frango. Snacks/Other: Melão, Oba Suco de Laranja, Cenoura e Beterraba . more...
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Losing 1.4 kg a Week
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