Weigh In record (no journal entry) for 29 April 2024
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 82.60g | Prot: 193.14g | Carbs: 229.84g.
Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Cookie aux Pépites de Chocolat, Ananas, Pommes, Tomates Cerises, Sol & Mar Tortas de Aceite, Baguette, Itinéraire des Saveurs Jambon Serrano. Dinner: Carrefour Fromage Blanc 0%, Melon, Pommes de Terre Sautées, Carrefour Thon Albacore au Naturel. Snacks/Other: Weider Protein Cookie . more...
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2353 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 19 minutes. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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