Weigh In record (no journal entry) for 29 April 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 76.94g | Prot: 187.35g | Carbs: 403.71g.
Breakfast: Milk Pro High Protein 35G Caffè , Balconi Trancetto Cacao, Gran Turchese Biscotti, Biotech USA Iso Whey Zero Chocolate, Conad Piacersi Latte Scremato. Lunch: Pane Caputo, Esselunga Piselli, Amadori Hamburger Ricetta Classica. Dinner: Extra Virgin Olive Oil, Ognidì Spinaci Cotti , Mondella Riso Arborio. Snacks/Other: Melinda Mela, Nestlé Kitkat Dark, Mulino Bianco Pan Bauletto Bianco. more...
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Gaining 5.6 kg a Week
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salvatoredevivo's Weight History
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